Body Effect Fit

Fun group culture with the attention and results of personal training

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BE Apart Of Something That Works

The BE method is a revolutionary, 4-phase fitness and nutrition system
featuring customizable solutions based on your goals.

Here's what makes the be method so effective:

true individualization

The BE method discovers your metabolic body type to create a training and nutrition plan that best suits your body’s muscle building and fat burning engine.

stay making gains

The BE 4-phase training system will keep workouts progressively challenging all areas of physical conditioning. No plateaus and no boredom.

body effect zone

BE workouts are designed to get you in the most effective training zone for burning fat and building lean muscle. we call this the body effect zone.

3d movement

training at BE is different. with our 3d movement training system, we train you the way your body was meant to move, building strong, mobile, athletic bodies.

real world nutrition

the BE meal plan is not a diet. It works because you eat real food (a lot of it), don’t count calories, and can still enjoy all your favorite foods.

eat more, still burn

BE meals consist of highly nutritious, negative calorie foods. this allows you to eat as much as you want and still burn unwanted fat.

experience the difference

WE are not a gym.

WE are not a workout.

WE are not a trend.

BE is a LIFESTYLE.

We are committed to making an impact by motivating and inspiring the community to LIVE healthy, LIVE happy, AND LIVE fit.

SUCCESS STORIES

No Doubt, I Am Stronger
There is only ONE reason I joined BODYeffect and that is MAGGIE MELING my best friend. She had been working out for some time and said I should do it too....so here I am. I do have to say that I am GLAD I have done it....I feel better....and there has been physical progr... Read More

Donna Nottingham

26 Pounds Lighter
I will be retiring this June after 40 years as an educator. I have quite a list of things I want to do and accomplish; travel, volunteer work, spend more time with our grandkids, and lots of projects around the house. I realize that being fit will make these activities...

Debbie Help

Down 2 Pant Sizes!
Q&A with April... What is your favorite inspirational quote? "Every accomplishment starts with the decision to try" -John F. Kennedy What are your personal health and fitness goals? My personal health goals are to prevent any type of disease that may prevent me from...

April Ortiz

I lost 20lbs!
Ever since I can remember, I have always hated the way I looked. I hated the physical appearance my weight brought upon me. I hated how uncomfortable I felt when I had to take my shirt off to take a dip in the pool. But now I am at a point in my life where I can say th... Read More

Matt Castillo