Monday
  • 5:00 AM - 6:00 AM Strength / Interval
  • 6:00 AM - 7:00 AM Strength / Interval
  • 9:00 AM - 10:00 AM Strength / Interval
  • 4:00 PM - 5:00 PM Great Athlete
  • 5:00 PM - 6:00 PM Strength / Interval
  • 6:00 PM - 7:00 PM Strength / Interval
Tuesday
  • 5:00 AM - 6:00 AM Strength / Interval
  • 6:00 AM - 7:00 AM Strength / Interval
  • 9:00 AM - 10:00 AM Strength / Interval
  • 4:30 PM - 5:30 PM Strength / Interval
  • 5:30 PM - 6:30 PM Strength / Interval
  • 6:30 PM - 7:30 PM Strength / Interval
Wednesday
  • 5:00 AM - 6:00 AM Strength / Metabolic
  • 6:00 AM - 7:00 AM Strength / Metabolic
  • 9:00 AM - 10:00 AM Strength / Metabolic
  • 4:30 PM - 5:30 PM Strength / Metabolic
  • 5:30 PM - 6:30 PM Strength / Metabolic
  • 6:30 PM - 7:30 PM Strength / Metabolic
Thursday
  • 5:00 AM - 6:00 AM Strength / Metabolic
  • 6:00 AM - 7:00 AM Strength / Metabolic
  • 9:00 AM - 10:00 AM Strength / Metabolic
  • 4:00 PM - 5:00 PM Great Athlete
  • 4:30 PM - 5:30 PM Strength Effect
  • 5:00 PM - 6:00 PM Met. Effect
  • 5:30 PM - 6:30 PM Strength Effect
  • 6:00 PM - 7:00 PM Met. Effect
  • 6:30 PM - 7:30 PM Strength Effect
Friday
  • 5:00 AM - 6:00 AM Strength / Battle Rope
  • 9:00 AM - 10:00 AM Strength / Battle Rope
Saturday
  • 8:00 AM - 9:00 AM Strength / Battle Rope
  • 9:00 AM - 10:00 AM Strength / Battle Rope
Sunday

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