Hello everybody! We are Adam and Adrienne. We started Body Effect in 2011 with the goal of inspiring people to live their best life - a life rooted in health, happiness, and impact. We know not everyone aspires to be a fitness model, but simply want to incorporate healthier habits in their daily lives, making health and fitness a lifestyle and not a trend.
Between the two of us we have a Master's Degree in Sports and Health Science, and multiple certifications in personal training and nutrition coaching. We believe everyone's fitness journey is unique and understand challenges look different from person to person. We have struggled in our own fitness journey and continue to grow. Our growth allows us to better serve our members and give them the best possible experience we can in health and fitness.
When we're not in the gym we're either playing with our kids, visiting our parents, wine tasting, or a combination of all the above. With two young boys we have our hands full and we're thankful to have the energy to keep up with them!
Top FIVE Reasons to choose Body Effect:
1. The environment is suitable for ANYONE no matter your level of fitness, whether or not you have an injury, or experience with weights and training.
2. The trainers are educated, organized, consistent and positive.
3. They know the importance of MOBILITY! (*this is probably the most important thing for your body from a strength and performance standpoint*)
4. When you train here, you become part of a community with a family-like feel with a common interest in taking control of their health.
5. It is extremely simple to schedule your workout!
I am a former division 1 athlete with access to some of the most elite strength coaches in the country. I promise you, Body Effect knows what they are doing!
If you live in Visalia or any of the surrounding areas, give them a shot!